Physical Fitness Program
Bikram Yoga Meyerland Plaza is the newest state-of-the'art hot yoga studio that offers yoga classes in Houston and open every day of the week. Bikram Yoga is the original beginners hot yoga, scientifically researched and designed with unparalleled precision, by a yoga therapist and competitive athlete to systematically work every part of the body, to give all the internal organs, veins,ligaments and muscles everything they need to maintain optimum health and maximum function. Bikram Yoga is a series of 26 postures and 2 breathing exercises. All the postures are approachable for absolute beginners and are also challenging for advanced yoga students. The series can be performed by anyone regardless of their age, ability, shape or flexibility. Actually, the less flexible you are, the more you have to gain by the practice of Bikram Yoga.
Keywords: Physical Fitness Program, Health Club, Gym, Yoga Studio
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